Lessons for every learning style
A mixture of written, video & audio content to anchor you into the practices of Menstrual Cycle Awareness, step by step.
Menstrual Cycle Awareness ~ The Inner Seasons ~ Healing Difficult Premenstrums ~ Connecting with your Menstruation ~ Crossover Days between Seasons ~ Creative phases linked with the cycle ~ Integration video summarising all content.
3 Audio Meditations
Guided Visualisations on The Feminine Initiatory Path ~ The 3 Wild Energy Currents ~ The 4 Inner Seasons. Plus, bonuses: Audio talk on working with your Inner Critic & freeing up your creativity ~ Menstruation magic playlist to support you to go deep!
Ever wondered why sometimes you’re super productive... and at other times, you long for a duvet day?
Do you notice times when you're sociable and other times irritable and wanting to be alone?
Do you feel like there's something wrong with you for changing so often?
What if I told you: It's supposed to be that way....
And Menstrual Cycle Awareness is a powerful set of wisdom practices rooted in ancient teachings, the lived experience of womb-owners, and decades of therapeutic experience, that will empower you to understand yourself and to ride the waves of your beautifully changing nature.
The reality is, we're not designed to keep on going the same way, day in, day out, from week to week.
As menstruating women, we go through enormous hormonal shifts through the month. And with each of these comes different feelings, needs and ways of being.
When we don't know how to work with these changes rather than against them, our cycle gives us the feedback - loud and clear. And imbalances in our cycle reflects imbalances in our life ...
What can this look like?
Extreme exhaustion during our premenstrual week or our period
'PMS': Irritability, overwhelm or depression, or physical symptoms like bloating and extremely tender breasts, during our premenstrual week
Feeling burned out, overwhelmed and exhausted at our ovulation time - when we 'should' be at our peak of energy!
These are just some of the ways our cycle communicates with us. Even if you don't have any of these symptoms, the way your energy and needs change throughout the month will have valuable messages for you.
Understanding and knowing how to work with the messages from our cycle, on both the obvious and the subtle levels, is the key to not only healing imbalances, but also unlocking more flow, ease and productivity in your life – without all the effort .
So if you are suffering with your cycle, or if you simply long to feel more connected to your own body and to your unique power and wisdom, then this is the course for you!
As a Red School-certified Menstruality Mentor who has healed my own PMT and severe period pain through this knowledge & set of practices, I'll support you through this process with both practical, easy-to-implement information and inspirational practices so you can start listening to your own cycle - and changing your life from the inside out.
Opportunity to return to myself
Finally, the answers to questions I had about how I function as a woman
I created more space for rest & space
I navigate through life and my dreams with so much ease
The Wild Energy Currents
Discover the two 'ways' or types of energy that work through us during our menstruating years, throughout the month - and how to harness them for balance, flow and ease.
Charting your cycle using Menstrual Cycle Awareness
MCA is a powerful Wellness and Self-Care practice, and the ultimate mindfulness practice for women. You'll learn how to use daily tracking of your cycle to discover the jewels hidden inside!
How to tune into your Inner Seasons
Explore how to map your own unique cyclical experience by working with the 4 inner archetypal seasons. Transform the shadows of these seasons into powers!
Living in harmony with your inner seasons invites more ease, inspiration, and fulfilment in your life.
Sacred Menstruation - It All Starts Here
How Menstruation Re-Sets and Rejuvenates you - and how to allow this process naturally.
The 5 Chambers of Menstruation: how they can lead you back to yourself and uncover clarity on what's next.
'Big Bleeds' and the 1% Principle: What to do if your life is crazy busy and you still want to experience the magic of your bleed.
The Creative Process & Your Cycle
Understanding the cycle as a microcosm of the larger cycles of life.
You'll learn about the 4 Phases of the Creative Process. Discover how your cycle can help you work and play with your creativity in all areas of your life: the projects you long to birth, the inspiration you want to express in the world, the change you want to see.
Whether or not you see yourself as an artist of any kind, this knowledge will help you pace yourself and understand what's going on through all the projects and processes of your life.
And if you struggle with procrastination, cyclical timing can help a lot!
You'll also explore how to free up your Creative Process from the Inner Critic (which often shows up in the premenstrual week!).
Putting it all together! Finding your unique patterns and your needs at different times of your cycle. Practice how to navigate through with more ease and communicate to others around you about your needs.
Supplementary topics on the course will include:
Your cycle as a well-being feedback system.
Listening to your cycle and repairing problems through diet, lifestyle and supplementation.
Crossover days (the days between your Inner Seasons) and how to ease these often tricky transition days.
The connections between the Moon Cycle & the Menstrual Cycle
Relationships and the Menstrual Cycle: Our cycles have a huge impact on our relationships. Understanding our cycle can be revolutionary for our partnerships, family life and work life!