Course curriculum

  • 1

    Introduction

    • Welcome!

    • Journaling Exercise: Set your Intention
  • 2

    Lesson 1: Menstrual Cycle Awareness

  • 3

    Lesson 2: The Feminine Initiatory Path

    • Meet your Wisdom

    • Visualisation: Gateways of Initiation
  • 4

    Lesson 3: The Two Wild Currents

    • The Two Wild Currents

    • Visualisation: The Two Wild Currents

    • Journaling Exercise: The Two Wild Currents
  • 5

    Lesson 4: The Inner Seasons

    • Exploring the Inner Seasons

    • Guided Meditation: Tune into your Inner Seasons Meditation

    • Crossover Days

    • Journaling Exercise: Discovering your Seasonal Shadows & Powers

    • Journaling Exercise: Your Autumn as Feedback

    • Deer Exercise for Bumpy Autumns
  • 6

    Lesson 5: Sacred Menstruation

    • Connecting with the Sacred in your Menstruation

    • The 5 Chambers of Menstruation

    • Journaling Exercise: The Chamber of Separation

    • Journaling Exercise: Healing your Menarche

    • Healing your Menarche: Menarche Ritual

    • Healing Menstrual Problems

    • Bonus: Menstruation Magic Playlist
  • 7

    Lesson 6: The Creative Process and your Menstrual Cycle

    • The 4 Phases of the Creative Process

    • Freeing your Creative Process from the Inner Critic

    • The Moon Cycle & the Menstrual Cycle: The Connections

    • Journaling Exercise: Relationships and the Menstrual Cycle
  • 8

    Lesson 7: Integrating your Discoveries

    • Exercise: Mining for your Seasonal Gems

    • Repairing the order of your cycle

    • Repairing Tricky Crossover Days

    • Where to From Here?