The Wild Energy Currents
Discover the two 'ways' or types of energy that work through us during our menstruating years, throughout the month - and how to harness them for balance, flow and ease.
Charting your cycle using Menstrual Cycle Awareness
MCA is a powerful Wellness and Self-Care practice, and the ultimate mindfulness practice for women. You'll learn how to use daily tracking of your cycle to discover the jewels hidden inside!
How to tune into your Inner Seasons
Explore how to map your own unique cyclical experience by working with the 4 inner archetypal seasons. Transform the shadows of these seasons into powers!
Living in harmony with your inner seasons invites more ease, inspiration, and fulfilment in your life.
Sacred Menstruation - It All Starts Here
How Menstruation Re-Sets and Rejuvenates you - and how to allow this process naturally.
The 5 Chambers of Menstruation: how they can lead you back to yourself and uncover clarity on what's next.
'Big Bleeds' and the 1% Principle: What to do if your life is crazy busy and you still want to experience the magic of your bleed.
The Creative Process & Your Cycle
Understanding the cycle as a microcosm of the larger cycles of life.
You'll learn about the 4 Phases of the Creative Process. Discover how your cycle can help you work and play with your creativity in all areas of your life: the projects you long to birth, the inspiration you want to express in the world, the change you want to see.
Whether or not you see yourself as an artist of any kind, this knowledge will help you pace yourself and understand what's going on through all the projects and processes of your life.
And if you struggle with procrastination, cyclical timing can help a lot!
You'll also explore how to free up your Creative Process from the Inner Critic (which often shows up in the premenstrual week!).
Integration
Putting it all together! Finding your unique patterns and your needs at different times of your cycle. Practice how to navigate through with more ease and communicate to others around you about your needs.
Supplementary topics on the course will include:
Your cycle as a well-being feedback system.
Listening to your cycle and repairing problems through diet, lifestyle and supplementation.
Crossover days (the days between your Inner Seasons) and how to ease these often tricky transition days.
The connections between the Moon Cycle & the Menstrual Cycle
Relationships and the Menstrual Cycle: Our cycles have a huge impact on our relationships. Understanding our cycle can be revolutionary for our partnerships, family life and work life!